Counseling Blog

Therapy in Davis, CA 

Don’t Push Me

Many children get teased at one point in their lives, whether it be at school or at home. Unfortunately, bullying is not necessary the same thing as a friendly teasing amongst siblings or good friends. Bullying is hurtful, debilitating, scarring, and potentially...

Phase of Life

As human beings we can expect to face struggle, adversities and pain. So, how do we cope with these burdens? How do we move forward in our lives when we’re pulling so much weight? We may find ourselves amidst changes and circumstances for which we no point of...

Falling Under Pressure

During an age when adolescents have fluctuating hormones, pressure from parents to succeed in school (to ultimately get into a good college), fitting in with peers is an added pressure all teens will face. Many teens are aware of and seek out, what I call the “cool”...

Please Excuse Me, While My Thoughts Race

Most mornings I find myself dragging my feet for that warm cup of coffee, I depend on it to pick me up. After last night, I barely slept, most of the night I tossed and turned as my head was filled with all the things I need to do. At night, my mind is jumping from...

Falling Deeper

When you feel a lack of motivation, feel tired all the time no matter how much sleep you get and find yourself not enjoying the activities you once loved to do, these are signs of mild to moderate depression. Feelings of worthlessness or excessive feelings of guilt,...

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