Present Moment Exercise

Present Moment Exercise

 

 

Let’s try a simple exercise to allow ourselves to be present in the moment

 

Three Figs Counseling Center Davis

 

Place yourself in a comfortable position, whether it is sitting or lying down.

 

Three Figs Counseling Center Davis

 

You can close your eyes or focus your glance to an object or point on the ground. Make any adjustments you may need to remain comfortable, alert, and relaxed.

 

Three Figs Counseling Center Davis

 

Draw your attention to your breath – to the speed, the rise in the chest and stomach, coolness of the inhale, or the warmth of the exhale as it passes through the nose.

 

Three Figs Counseling Center Davis

 

Simply, count each breath silently in your pace until you reach the count of ten.

 

Three Figs Counseling Center Davis

 

PAUSE…

 

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Feel the sensation spread across your body as you melt further into this calmness.

 

Bring your attention to your body,

Three Figs Counseling Center Davis

 

Taking a brief scan, starting with the top of your head and scanning in each part of your body. Recognize and appreciate each part, movement, and physical abilities.

 

To show your appreciation, silently say thank you every time something comes to mind.

 

Take this next moment or so to appreciate your body and the pulse of being alive. Be in the present moment.

 

PAUSE…

 

Tell yourself, thank you for allowing me to be here in the present. Now, you can open your eyes or avert your attention back to the task on hand.

 

Three Figs Counseling Center Davis

 

Want to learn more about being in the present moment and how therapy might help you deepen your journey. We want to help you become the better version of yourself.

To Schedule Your Appointment Today

Call us (530) 554-2677 or email us info@threefigscounseling.com

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