Do you appear like you’re holding it all together but struggling on the inside? Worries about the future and making the wrong choices stressing you out?
You’re feeling pressured to make big decisions about your future yet nothing feels quite right for you. You’re not sure who to turn to because others don’t really get it. Meanwhile, connections with friends/partners are falling short as you’ve noticed that arguments are happening more frequently. You’re looking for purpose as you navigate life, feeling stuck and unsure of where to go next.
You’re in search of balance, relief, and continued growth. You value yourself and want to shed what no longer serves you. You’re looking for a therapist to help you on that journey.
I’m Tiffany, a compassionate therapist, and daring optimist. I’m based in Davis, California.
My mission is to empower you to regain your sense of control, find balance, and help you grow into a life that’s meaningful for you.
Our work together can facilitate growth and change, leading you to feel happier and healthier.
I work with Millennials who struggle with anxiety, depression, self esteem, cultural issues, relationships, career stress, burn out, and trauma. As someone who was first introduced to therapy in college while struggling with anxiety and depression herself, I sought support and soon discovered that therapy was an incredibly useful tool that guided me back to my best self. I didn’t feel supported by my family and I found that despite my friends’ best efforts, they just didn’t quite get it. With a professional, I felt heard, seen, and understood. Now as a passionate therapist, I’m thrilled and excited to have the chance to work with you.
Drawing from a wide range of professional and life experiences having worked with many different populations ranging from teens and adults with eating disorders, older adults, Asian Pacific Islander refugees, to school age children and their families, I bring a diversified perspective into therapy.
My approach to therapy:
Life is challenging but you don’t have to struggle alone. Sometimes, making time for yourself to reflect on your own thoughts can be a great way to unpack in a safe and confidential space.
We will work collaboratively to create an environment that feels safe and supportive. My style is described as compassionate, assertive, and empowering. I help to guide you towards self acceptance, gain self compassion, learn new skills to address communication mishaps, and help you to feel more self affirmed. My approach in helping you incorporates the factors that make up who you are: your emotional, physical, social, historical, cultural, and spiritual aspects. During this process, we uncover areas that cause you to feel stuck and work on addressing the root cause. Together we will explore creative ways to overcome those barriers, building on your progress and successes. Choosing to invest in yourself for the betterment of your future begins with you.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
To Schedule Your Appointment Today
Call us (530) 554-2677 or email us email@example.com