Life doesn’t look the way you expected it to, and it’s left you feeling disconnected, stuck, restless, and alone.

You know something’s off.

The buzz inside has been there for so long, that you often question “What’s wrong with me?”  You want to understand why being overwhelmed and anxious feels like a constant state of being.

Your relationships are struggling.

You’re tired of reaching for a connection and having it be missed. You crave human connection. The desire to feel seen and heard by a partner. Often you find yourself doing more for others, giving away your energy, giving gifts but then feeling alone and unsatisfied with your own life. You are often wondering if others are truly there for you. Do they see you? Or even hear you? When you find yourself sitting next to your partner, you feel as if you could be a thousand miles apart—the disconnection is so vast. You even start to question whether you have done enough to deserve love and belonging. 

Or you’re watching your teen struggle and don’t know how to help.

It often feels like life never stops moving, your child used to get good grades, do extracurricular activities, and plan for college but something has changed. Although they try to live up to the expectations of school and others, they just seem to have lost that light that you used to see in them.

No matter where you are it feels like at times the loneliness could swallow you whole.