Therapy for Anxiety

Finding calm, beginning your journey in healing YOU

In-person in Davis & Online throughout California

Constant feelings of overwhelm and anxiety. Keeps you frozen still.

Life doesn’t look the way you expected it to.

Your world is buzzing with all the possibilities of what you could be doing, but you get stuck in overwhelm, fear, and worry. 

“Others make it look so much easier, I’m always feeling exhausted, stuck, restless, or worse I crash in helplessness”

“I struggle so much, some days it's hard to get out of bed. And no one in my life seems to understand what I am experiencing”

Anxiety not only affects an individual, but also relationships, friendships, intimate partner relationships, coworkers, children, and family. It can affect our decisions in life, in how we view the world. You may have noticed that you have lots of ideas of what you want to do in your life with work, relationships, or personal goals, but always find yourself stuck. Having a lack of momentum, some days are easier than others. There’s a constant flood of emotions that you battle every day. Like a sailor in a storm, today was another battle on the high seas.

Tomorrow may or may not be another storm to weather, but weathering that storm with a professional can make all the difference.

Imagine what your life could look like if you were able to create the change you did not know you were craving.

What if relationships became easier to have?

What if that was the promotion you wanted, and you finally got it?

What if that feeling of constantly being exhausted and overwhelmed was reduced or gone?

Your therapist will work with you to identify your goals, values, family history, relationships, and symptoms you experience with your anxiety. We will work together to find a plan that fits your needs and goals. Our clinicians are trained to help clients gain new coping skills, offer new perspectives on how to work with your anxiety, and better understand thought patterns and behaviors that led you here. We also discuss the ways relationships are affected by anxiety and how to find new ways to connect with others in a more meaningful way.

Together we focus on…

Therapy for anxiety can help you…

  • Create calm and connection in your life

  • Improve and communicate effectively in relationships

  • Identify and learn to speak up about your needs to others

  • Setting goals and achieving them

  • Identify the roots of your anxiety

  • Gain coping skills for managing the more difficult days with ease.

Together, let’s discover the calm and connection

And break free from your anxiety.

FAQS

Common questions about therapy for teens

  • It is common for people to feel like they are not “unwell” enough for therapy. The truth is you will be the only one to know when you are ready for therapy. If your anxiety is affecting your thoughts, feelings, relationships, and overall well-being, then therapy can help. We are here to help support you when you are ready.

  • It depends. If your anxiety is momentary then goes away for weeks or months at a time. Maybe it’s not something that needs support from therapy. If your anxiety comes back daily or multiple times a day. Then seeking the support of a professional could be very beneficial.

  • This varies based on severity and the needs of each individual. Some clients see improvement in a few months whereas others need longer to help learn coping strategies and skills to manage their anxiety symptoms.