Ready to stop fighting your anxiety and find greater connection?

anxiety and relationship therapy in Davis & online throughout California

Get to know our therapists

We specialize in anxiety and relationship issues, helping folks find calm and connection, when they have lost their true north.

It’s important to us that you are matched to the right therapist for your needs. Each therapist on our team has a unique perspective and the knowledge, education, experience, and training to support the work that you will do together.

You know you’re ready for change. Living with the constant feeling of disconnection, stuckness, or aloneness isn’t working anymore. This is why we work with you from the moment that you call to your first therapy session to ensure a great fit for you. We know the right therapist can help you find your path towards finding calm and connection.

After your initial session, you and your therapist get to know each other for a bit, and the two of you will collaborate on your plan to overcome your challenges and reach your goals. Most clients choose to meet weekly to ensure a steady flow of progress in therapy. 

This is the beginning of a journey of change and redirection toward your true north. Let’s say goodbye to anxiety and relationship issues, and hello to peace, calm & connection.

What it’s like to work with us

Our client care coordinator works diligently to find the best match therapist for your needs and schedule you as soon as possible. Feeling unsure? We recommend a free phone consultation to ask questions and ensure a match before starting your therapy journey.

As therapists, we are always learning, evolving, and growing ourselves. We strive for personal growth, self-care, and professional development.  Our collective curiosity allows us always to evolve in the work we do with our clients.

Our team of therapists has a broad range of experience both professionally and personally which helps us meet the needs of our clients. We have therapists who specialize in trauma, attachment, anxiety, relationships, NICU life, postpartum and perinatal journey, grief and loss, chronic pain and illness, parenthood, and life transitions

Our GUIDING PRINCIPLES

Healing

There is no right way to heal or grow in therapy. The process can look very different from one person to another.

Growth

We are committed to our journey of growth and development to help support you through your journey.

Honesty

To be able to have real and direct conversations, especially uncomfortable ones. We believe in being transparent about the process.

TRAINING & EDUCATION

We’re committed to ongoing education & training to best support you.

  • Emotion-Focused Therapy

  • Perinatal Mental Health Specialists

  • Certified Clinical. Trauma Professionals

  • Dialectical Behavioral Therapy

  • Cognitive Behavioral Therapy

  • Brainspotting

Our approaches

Emotion-Focused

Choosing to accept or ignore emotions can sometimes mean the difference between movement and stuckness. Taking a deeper look at emotions and how they connect us to others and our thoughts and behaviors can change everything.

Perinatal Mental Health

During pregnancy and the first year after birth, the mental health needs of both parents increase significantly. This type of training is highly specialized for perinatal and postpartum folks.

Trauma-informed

A gentle approach to creating understanding, healing, and a safe space to process the effects of trauma. Trauma can affect anyone, at any stage in life, and can be small or big trauma.

Let’s connect and take the first steps in your journey together.