Therapy for Relationships
Create long-lasting change and reconnection with those who matter most
In-person in Davis & Online throughout California
Helping you find your way back to authentic connection, love, and belonging
Your relationships feel exhausting and you can tell something is missing. It seems like you are always reaching out to others, but are overlooked by them. You so badly want to be seen and heard by your partner but it feels like you are only being misunderstood. You don’t feel like anyone is truly there for you and has left you feeling lonely and unsatisfied with your life.
While you sit next to your partner, you feel as if you could be a thousand miles apart—the disconnection is so vast between you two. You are even starting to question whether you have done enough to deserve love and belonging.
Helping you find the connection you deserve in your relationship
Imagine feeling seen, heard, and valued by others. Finding emotional connection gives us the foundation we all need to grow as individuals, partners, or work colleagues. If we have the feeling of safety and security in our relationships the possibilities of what we can achieve in life are limitless.
Emotion-focused therapy is an approach used to improve couples' relationships and deepen their attachment bonds through emotional connection, attunement, and understanding of what each partner needs. This method can help you learn new ways of communicating with one another, and face communication, conflicts, and crises with the tools you need to thrive. In recent years, Emotion-focused therapy was originally developed for couples and recently evolved to be expanded for individuals as well. The therapist and client can focus on the “relationship” and how to create these connections despite the partner, parent, coworker, roommate, or whomever not being present.
What we’ll work on
Therapy can help your relationship:
Reconnect with a partner or loved one
Build a trusting emotional bond
Improve communication
Identify coping strategies
Prioritize emotional connection, love, and belonging
Reduce arguments and change the way you face conflict